Montree Rung, the creator of Fasttimesworkout.com, has dedicated more than 20 years to help many to accomplish their fitness goals whatever that might be. While earning his engineering degree, he shifted his attention to weight training. During his second year, he took Anatomy and Nutrition courses and it was then that he discovered his passion. He decided he wanted to become a personal trainer to help others achieve optimal fitness levels. Since then he has been certified through the National Academy of Sports Medicine (NASM), National Exercise and Sports Trainers Association (NESTA), and National Council for Certified Personal Trainers (NCCPT). He began his fitness career twenty years ago with Gold's Gym and spent over 5 years as an Advantage Trainer at The Sports Club/ LA in Orange County, CA. He has now joined one of the best club in Orange County, Renaissance Club Sport. He was elected to be one of the crop of Elite Trainers, experience leader who has distinguished themselves with superior levels of education, expertise and proficiency. He is available for personal training in your home, office, or private gym throughout Orange County, CA. His mission is to get people to MOTIVATE and take ACTION and improve their fitness lifestyle. Being fit equals better quality of life PERIOD!!!
How did I become so involved in fitness and passionate about helping others? This question comes up every time I look back in my own life. I thought for sure I was going to become an engineer but I chose to become a fitness professional.
Fitness has changed my life for the better because as a young teen I was heading for the wrong direction. One day I decided to pick up a pair of dumbbells and I was hooked. For once in my life I realized that the only thing I can control is my mind. I made up my mind and DECIDED to get in shape and that is exactly what I did. As I was going through the process of getting in shape, I learned many life lessions along the way. I believe our mind is responsible for 80-90% of our success and the rest is mechanical and that’s how my fitness philosophy is formed.
I have been a Personal Fitness Trainer for more than 20 years and still love what I do…helping people. I always look forward to seeing all of my clients (friends) and to help them take a step closer to their fitness goals whether it is to lose a few pounds or training for an ironman (or simply just put a smile on their face). My background includes nutrition, strength training, flexibility, and sport specific training. I have competed in several natural bodybuilding contests in my early years of training and I have learned a lot about nutrition and strength training by putting my body through it. When I turned 30, I decided to stay in the gym a little less and keep active by exploring more outdoor activities. I have experienced almost every outdoor activity, but what I really enjoy the most are tennis, paddle tennis, racquetball, mountain biking, running, and soccer.
Now I am in my 40’s and I can still compete and
play hard but I notice that I do not recover as
quickly. I started to get aches and pains and
some nagging injuries so I shifted my focus to
training and nutrition to prevent injuries
(corrective exercise, functional training and
sports specific training…etc) to make sure I can
play just as hard and keep my healthy fitness
life style until I am at least 100 years old. My
nutrition approach now includes more of a natural
organic and a holistic way of eating which I believe
contributes to my “pain free” body and of course proper training.
I consider myself an experienced professional fitness trainer but I also am an experienced rookie. I believe the rookie in me will never stop learning so I can pass on my knowledge to others. My expertise does not just come from a book. “I learn it, live it and share it everyday”.
Who you hang out with is who you become so choose your peers carefully.
Fast Times Workout
